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Physical Education 7 Day Planner
DATE	Activity	Time	Fitness Component	Intensity
	Run	Min.	Cardio
			Cardio
			M.E.
			M.E.
			Strength
			Strength
DATE	Run	Min.	Cardio
			Cardio
			M.E.
			M.E.
			Strength
			Strength
DATE	Run	Min.	Cardio
			Cardio
			M.E.
			M.E.
			Strength
			Strength
DATE	Run	Min.	Cardio
			Cardio
			M.E.
			M.E.
			Strength
			Strength
DATE	Run	Min.	Cardio
			Cardio
			M.E.
			M.E.
			Strength
			Strength
DATE	Run	Min.	Cardio
			Cardio
			M.E.
			M.E.
			Strength
			Strength
DATE	Run	Min.	Cardio
			Cardio
			M.E.
			M.E.
			Strength
			Strength